![]() ![]() Chronic sleep loss can create a hormonal imbalance in the body that can lead to weight gain. Obesity is linked to insomnia and sleep apnea, which are also associated with lower testosterone. Older people report finding it harder to fall asleep and stay asleep, as well as waking up during the night and sleeping less. Your total testosterone naturally drops between 1 percent and 2 percent a year as you age. And, they also affect your sleep, which can impact testosterone levels. The Age, Obesity, and Sleep CycleĪge and obesity are two main factors that lower your testosterone. That’s why it’s always important to work with your doctor on treatment for testosterone deficiency. Testosterone replacement therapy can help, but if your levels get too high, your sleep duration will suffer. While lack of sleep affects testosterone production, research shows that low testosterone can affect sleep quality. Sleep and testosterone have a cyclical relationship. ![]() ![]() timeframe, were more likely to have lower testosterone levels and worsened symptoms of testosterone deficiency, or hypogonadism. ![]() A small study of 10 healthy young men found that getting just five hours of sleep a night for a week lowered their testosterone levels by 10 to 15 percent.Īnother study showed that non-standard shift workers, who work outside the 7 a.m. Lynam says.īut you need at least seven hours a night to get the rest your body needs to stay healthy. Maintaining normal testosterone levels requires at least three hours of good sleep each night, Dr. When you don’t get enough sleep, it can affect your circadian rhythm and potentially lower your testosterone levels, he explains. “When we tell people to get their testosterone levels drawn, we want to get the highest levels-usually before 10 a.m.” “Your testosterone levels are highest in the morning,” says Justin Dubin, M.D., a urologist and men’s health specialist at Memorial Healthcare System. REM, or rapid eye movement, is the sleep stage associated with dreaming and the consolidation of memories, according to the Sleep Foundation.įor people with traditional sleep patterns, peak testosterone levels occur between 3 a.m. “Research suggests that, in healthy men, testosterone levels rise with the onset of sleep and reach a peak at the first REM sleep episode,” explains Darshan Patel, M.D., assistant professor of urology at the University of California San Diego’s Men’s Health Center. Testosterone levels increase while you sleep and are closely linked to your circadian rhythm, which is the natural process that regulates your sleep-wake cycle. What’s the Link Between Testosterone and Sleep? Here’s a look at the relationship between a lack of sleep and testosterone levels, and how to get a better night’s rest to improve your health. Along with lowering testosterone levels, a lack of sleep can increase your risk for obesity, diabetes, high blood pressure, heart disease, stroke, and mental health conditions. It’s recommended that adults get at least seven hours of sleep a night. “Sleep disorders including a decrease in sleep quality, inadequate sleep duration, disruption of circadian rhythm, and sleep breathing disorders such as sleep apnea can all negatively affect the testosterone production cycle and result in decreased testosterone production, and consequently decreased blood testosterone levels,” Dr. A lack of sleep can also worsen other health conditions that might affect testosterone. Not getting enough might decrease testosterone levels, but it’s likely not the only cause of that drop in T. Play icon The triangle icon that indicates to play ![]()
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